Blog Posts
This Might Be the Most Underrated Habit You’re Not Doing
Fifteen minutes. That’s all it takes to lower stress, think clearly, sleep better, and actually remember the good stuff. Not a bad trade-off for the time it takes to drink a coffee.
Leaders, athletes, and high performers have been using it for centuries to get ahead, and the science is now catching up. Cambridge found it cuts stress by 22%. The APA says it boosts resilience by 27%. The Sleep Foundation? Three out of four people sleep better when they do it before bed.
It’s not self-help, it’s a tool. One that clears your head, sharpens your thinking, and helps you see how far you’ve come. And all it costs is a few minutes and a page in your Bolt + Buckle journal.
From tackling mould and scratches to conditioning and storage, it’s a reflection of respecting the material without stripping away the character that makes it special. For anyone curious about this, it's more about doing it with intention, not perfection. Welcome to Bolt + Buckle, the home of Indepal Leather
